anxiety everyone experience a version of anxiety or worry in their lives. I don't know why I opened up and talked about it but I guess I was just sick and tired of just having it inside me for 20 + years And I Was Ready To Makes A Change.
What helped me the most that I want to impress upon all of you is that I realized part of my identity is saying no to things I don't want to do. And You Are All In School And You All Have A Lot Of Teachers And A Lot Of People Around You That Tell You All Days What You Have To Do. but it is you right to choose what you do and Don't do.
It is you right to choose what you believe in and what you don't believe in. it is you right to curate your life in your own perspective. we all go around things we all go through struggles, there's probably everybody in this room that goes through struggles the some exact way and I think that's what that's what we all have to realize.
It's just something else every single person goes through. and maybe we gi through it in a different or more intense way for longer periods of time but it is not there's nothing wrong with you. to be a sensitive person that cares a lot the takes things in in a deep way is actually part of what make you amazing. i also struggled a lot with anxiety and depression.
If you start to feel like you are twisting thing around you and you start to feel like there is no sunlight around you and you are paralyzed with fear here's how you can help yourself, first you have to understand what anxiety is and you have to understand the connection between worry which is something we all do and Self Doubt Which Is Something We All Do and anxiety. Anxiety Is What Happens When Your Habit Of Worrying Spiral Out Of Control.
It's important for you to foundationally understand that anxiety and worry the some thing it's just that your body starts to go agitated and that's when we call worrying anxiety. you heart races. You Might Sweat Little Bit You Might Feel Tightening In Your Chest. You Might Feel A Pit In Your Stomach. You have a surge of cortisol. you can actually beat it.
This is how you're gonna do it so all day long, you're going to have moments where your thoughts drift, like you just be hanging out with your friends and then suddenly you're like, I'm not sure the person likes me anymore. you know, I haven't heard from my kids lately.
I wonder if they're dead or, you know oh, you know, I check like, you just start worrying about stuff. why? because it's a habit because when you're not paying attention, your brain shifts from you being a decision maker and playing attention to you just kind of spinning things On Autopilot And One Of Your Habits Is Worrying.
The second you wake up and you notice, Holy cow, I'm talking some negative garbage to myself right now you've just shifted the part of the brain you've shifted from the basal ganglia. which is where your habit loops are spinning and you've awakened your perforated cortex you've also interrupted that pattern now what you're going to do, because your mind is actually ready to receive a different thought because of the counting.
Now you can put in an another thought like, if you have a mantra, if you've got a vision about the way your business is going to turn out in Five Years, If You Just Have A Thought That Makes You Really Happy And Proud, Insert That. now why does work? it works because of counting and I'm kidding.
We know, based on research, the positive thinkings alone not effective. in some instances, trying to force yourself to think positive can actually makes the worries worse. why? Well, the reason why is because it's really hard to just change the channel. what we have to do first is basically Interrupt it and trun off the TV and then turn it back on with the prefrontal cortex awakened.
The counting is essential and so your can start using this today. right now in America symptoms of depression are 3×higher the before the pandemic. as the world reopens it's important to raise awareness about mental health struggles and to invest in resources for more community and educational support. if you or loved one are struggling, please know that there are resources to help.
Whether it be talking to a therapist, finding a support group, or even just talking to a loved one, these first steps will help in more ways than one. there is a hotline you can call if you feel like you need help. call 800- 500- nami (800-500-6264) or if you feel like you are in a crisis text nami to 741741 you are not alone and remember that the world is more beautiful with you in it.
What helped me the most that I want to impress upon all of you is that I realized part of my identity is saying no to things I don't want to do. And You Are All In School And You All Have A Lot Of Teachers And A Lot Of People Around You That Tell You All Days What You Have To Do. but it is you right to choose what you do and Don't do.
It is you right to choose what you believe in and what you don't believe in. it is you right to curate your life in your own perspective. we all go around things we all go through struggles, there's probably everybody in this room that goes through struggles the some exact way and I think that's what that's what we all have to realize.
It's just something else every single person goes through. and maybe we gi through it in a different or more intense way for longer periods of time but it is not there's nothing wrong with you. to be a sensitive person that cares a lot the takes things in in a deep way is actually part of what make you amazing. i also struggled a lot with anxiety and depression.
If you start to feel like you are twisting thing around you and you start to feel like there is no sunlight around you and you are paralyzed with fear here's how you can help yourself, first you have to understand what anxiety is and you have to understand the connection between worry which is something we all do and Self Doubt Which Is Something We All Do and anxiety. Anxiety Is What Happens When Your Habit Of Worrying Spiral Out Of Control.
It's important for you to foundationally understand that anxiety and worry the some thing it's just that your body starts to go agitated and that's when we call worrying anxiety. you heart races. You Might Sweat Little Bit You Might Feel Tightening In Your Chest. You Might Feel A Pit In Your Stomach. You have a surge of cortisol. you can actually beat it.
This is how you're gonna do it so all day long, you're going to have moments where your thoughts drift, like you just be hanging out with your friends and then suddenly you're like, I'm not sure the person likes me anymore. you know, I haven't heard from my kids lately.
I wonder if they're dead or, you know oh, you know, I check like, you just start worrying about stuff. why? because it's a habit because when you're not paying attention, your brain shifts from you being a decision maker and playing attention to you just kind of spinning things On Autopilot And One Of Your Habits Is Worrying.
The second you wake up and you notice, Holy cow, I'm talking some negative garbage to myself right now you've just shifted the part of the brain you've shifted from the basal ganglia. which is where your habit loops are spinning and you've awakened your perforated cortex you've also interrupted that pattern now what you're going to do, because your mind is actually ready to receive a different thought because of the counting.
Now you can put in an another thought like, if you have a mantra, if you've got a vision about the way your business is going to turn out in Five Years, If You Just Have A Thought That Makes You Really Happy And Proud, Insert That. now why does work? it works because of counting and I'm kidding.
We know, based on research, the positive thinkings alone not effective. in some instances, trying to force yourself to think positive can actually makes the worries worse. why? Well, the reason why is because it's really hard to just change the channel. what we have to do first is basically Interrupt it and trun off the TV and then turn it back on with the prefrontal cortex awakened.
The counting is essential and so your can start using this today. right now in America symptoms of depression are 3×higher the before the pandemic. as the world reopens it's important to raise awareness about mental health struggles and to invest in resources for more community and educational support. if you or loved one are struggling, please know that there are resources to help.
Whether it be talking to a therapist, finding a support group, or even just talking to a loved one, these first steps will help in more ways than one. there is a hotline you can call if you feel like you need help. call 800- 500- nami (800-500-6264) or if you feel like you are in a crisis text nami to 741741 you are not alone and remember that the world is more beautiful with you in it.
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