POWER OF POSITIVITY

INTRODUCTION

part two

4. Golden Nugget Worry Nnot

And he's right because doctors and psychologist both alike they agree that worrying actually does shorten your life. and it does damage your body. we need to clear our thinking before we go to sleep and we need to imagine our worries flowing out of our body like water out of a glass. so don't think that my path is the right path. no, no.

This path is good for me I replaced worry with hope by putting together goals. I put together three goals a financial related goal, a health related goal and a professional related goal. something that what I was going to do with my life. and back in the day.

When i was going through those stresses i was worrying a lot i was having a tough time sleeping, i was having chest pain my heart was palpitating all the time and I really just could not get you know, a high level of satisfaction in life.

I was sitting at four consistently. where I would wake up and I'd all of sudden feel the stresses of the day.  I'd pass between three and four all time so what I did was to replace that worry that anxiety, that fear I built myself a plan that gave me hope. Goals that gave me hope. something that got me excited, something that I wanted to work towards something I wanted to achieve because I knew that if I did it would get me out Of This Mess And My Life Would Be Better As A Results.

5. Golden Nugget Problem Solving

I had problems that I needed solutions to I had desires, I had wants, i had dreams I had goals that I needed a solution to the cut the crap show was a solution. create your 8 was a solution but what I did need to do was take myself out of the busyness of the day and allow my mind to sort of free up and look for inspiration all around me.

And know that Whatever solution I'm looking for it's going to come to me and this is where in this golden nugget, in the book where peal talks about, you know, problem solving.

10. Problem Solving Techniques

1. Believe That For Every Problem 

There is a solution. So Yes, Believe That Your Problem Can Be Solved. yes it's hard, yes it's difficult, yes you don't have a solution right now bur three is a solution. and oftentimes there's more than one.

2. Try To Maintain Your Serenity As You Address A Problems

So, Don't feel anxious, don't try to don't to-to get angry and say, ah know I'm not getting this. I Don't understand. No you need to be calm you need to be helpful that there's going to be a solution to this problem.

3. Don't Try To Force An Answer 

Don't try to force an answer more so Don't try to say like, oh my god, I need answer by Saturday at noon if I don't get it by Saturday at noon then it's too late. Sometimes you can force it. life often happens for you and so you just need time for that reveal itself to you.

4. Gather All Relevant Information

Pretty simple do as much research as possible

5. Write Down All Facts About The Solution

Again, get an understanding for the problem, what's going on. you need to get clarity on the problems so you can get clear on what solutions you need to solve it.

6. Spend Time Praying About The Issue You Are Confronting

Listen, if you're praying about it that's fine if you're not praying about it, maybe you're thinking about it. always make time to think about it. when you're walking in nature yes, take time to think in nature and allow your mind to flow but when you separate yourself from the stresses, the anxieties, the busyness Of the day allow your time to think about solutions.

7. Believe In And Seek God's Guidance

On the promise of the 73rd psalm thou wilt guide me by the counsel. Again, if you believe in the religious aspect of that, that will talk to you. The necessarily doesn't talk to me. so I, I maybe won't be using that one.

8. Rely On Your Inner Gifts Of Insight And Solution

There's things that we believe we should do and then there's things that we know we should be doing. So you gotta listen to yourself but it takes time, it takes.. it does take time, it takes patience, it takes some. maturity for you to realize what you're great at and sometimes you're doing something just to make a living just because it's my job, it's my career it's what I believe I'm great at. But you have other gifts within you that maybe you're not exploring yet, that you should be.

9. find A Relaxing Environment To Think In

Attend religious service where you can and listen peacefully and let your subconscious work on the problem. again you can go to church or you can just go for walks. I going for walks period I'll put music on my ears and allow myself to think pretty simple.

10. the Thoughts That Come To Mind Are The Correct Ones

The answer that develops in your mind or comes to pass is the right answer so, I just allowed the thoughts that came in my mind, whenever I had a thought, an inspired thought I wrote it down on my phone. pulled up my phone, opened up the notepad and just wrote it down at the end of the day I would think about it, ponder on it and say you know what this idea is something I want to go further into and dig deeper into that.