LEARN HOW TO CONTROL YOUR MIND

INTRODUCTION

Well, a habit is a redundant set of atomatic, unconscious thoughts, behaviours and emotions that's acquired though repetition. a habit is when you've done something so many times.That Your Body Now Knows How To Do It Better Than Your Mind. if you think about it, people wake up in the morning, they begins to think about their problems Those Problems Are Circuits. memories in the brains each one of those memories are connected to people and things at certain times and places and if the brain is a record of the past the moment they start their day.

They're already thinkings in the past each one of those memories has an emotion emotions are the end product of past experience. so the moment they recall those memories or  their problems they all of a sudden feel unhappy they feel sad, they feel pain. now, how you think and how you feel creates your state of beings so the Persons entire state of being when they start the day is in the past. So what does that mean? the familiar past will sooner or later be the predictable futures.

So, If You Believe That Your Thoughts Have Something To Do With Your Destiny.  And you can't think greater than how you feel. or feelings have become the means of thinkings by the very definitions of emotions you're thinking in the past and for the most part you are going to keep creating the same life. 

What is a subconscious program

So then people grab their cellphone they check their WhatsApp they check their text they check their emails they check facebook they take a picture of their feet they post it on facebook  they stweet something they do instagram they check the news and now they feel really connected to everything 

that is known in their life. and then they go through a series of routines behaviours.

They get out of the bed on the same side, they go to the Toilets, they get a cup of coffee, they take a shower, they get dressed, they drive to work the same way, they do the same things they see the same people, they push the same emotional buttons and that becomes the routine and it becomes like a program. So now they've lost their free will to A pograms and there is no unseen hand doing it to them.

So when it comes time to change the redundancy of that cycle, becomes a subconscious program so now 95% of who we are by the time we're 35 years old is a memorized set of behaviours emotional rejections unconscious habits hardwired attitudes, beliefs and perceptions that function like a computer program. so then a person can say with their 5% of their conscious mind I want to be healthy.  I want to be happy.

I want to be free but the body's on a whole different program. so then how do you being to make those changes? Well, You Have To Get Beyond The Analytical Mind Because What Separates The Conscious Mind From The Subconscious Mind Is The Analytical Mind. and that's where meditation comes in.

The analytical mind

Because you can teach people through Practices, how to change their brainwaves, slow them down. and when they do that properly they do enter the operating system where they can begin to makes some really important changes. so mt people then wait for crisis or trauma or disease or diagnosis they wait for loss some tragedy to make up their mind to changes. and my message is why wait? and you can learn and change in a state of pain and suffering or you can learn and change in a state of joy and inspiration. 

I think right now the cool thing's that people are waking up. It's really interesting where I found the deepest hooks and how powerful this can be for somebody is when you've talked about trauma and you've talked about how peoples experiences a traumatic event, but they then basically rehearse it. And How That Then Has This Knockdown Effect. So What Is That, Why Do People Find It So Hard To Get Past Trauma? the stronger the emotional reaction you have to some experience in your lifes.

The higher the emotional quotient the more you pay attention to the cause the moment the brain puts all of its attention on the cause, it takes A snapshot that's called a memory. so long term memories are created from very highly emotional experiences. 

So what happens then is that people's think neurologically within the circuitry of that experience and they feel chemically within the boundaries of those emotions. and so when you have an emotional reaction to someone or something most people think that they can't control their emotional reaction.

Well, it turns out if you allow that emotional reaction it's called a refractory period to Last for hours or days, that's called a mood. they say to someone hey, what's up? I'm in a mood.  Why are you in a mood? Well I had this thing happened to me 5 days ago and I'm having one long emotional reaction. if you keep that same emotional reaction going on for weeks or months, that is called temperament.

Why is he so bitter? I don't know, let's ask him, why is he so bitter? Well I had this thing happen to me 9 months ago. And If You Keep That Same Emotional Reaction Going On For Years On End. That's called a personality trait, so learning how to shorten your refractory period of emotional reactions is really where the work starts.

The survival emotions

So then peoples when they have an event what they do is they  keep recalling the event because the emotion of stress hormones the survival emotions are saying pay attention to what's happened because you want to be prepared if it happens again. turns out Most people spend 70% of their life. living in survival, and living stress,  so they're always anticipating the worst case scenario based on a past experiences and they're literally out of the infinite potentials in the quantum field.

They're selecting the worst possible outcome and they're beginning to emotionally embrace it with fear and they're conditioning their body into a state of fear. do that enough times. the body has a panic attack without you, you can't even predict it because it's programed subconsciously.

Why are you this way

So than you say to the person why are you this way? and they'll say i am this way because of this event that happened to me 15 or 20 years ago and what that means from a biological standpoint is That They Haven't Been Able To Change Since That Event. so than the emotions from the experience tend to give the body and the brain a rush of energy.

So people become addicted to the rush of those emotions and they use the problems and conditions in their life. to reaffirm their limitation so at least they can feel something so now when it comes time to change you say to the person why are you this why? well every time they recall the event they're producing the same chemistry in their brain and body as if the event is occurring.

Firing And Wiring The Same Circuits And Sending The Same Emotional Signature To The Body. what's the relevance behind that? well your  body is the unconscious mind. it doesn't know the difference between the experience that's creating the emotion and the emotion that you're creating by thought alone so the body is believing it's living in the same past experience 24 hours a day, 7 days a week 365 days a year.

So when those emotions influence creatin thoughts, and they do. and then those thoughts create the same emotions and those same emotions influence the same thoughts now the entire person's state of being is in the past.

The hardest part about change

So then the hardest part about change is not making the same choices you did the day before, period and the moment you decide to make a0 different choice get ready, because it's going to feel uncomfortable. the bigger thing is that we keep firing and wiring those circuits they become more hardwired so you have a thought and then the program runs.

But it's the emotion that follows the thought if you have a fearful thought you're going to feel anxiety. the moment you feel anxiety your brain is checking in with your body and saying yeah, you're pretty anxious. so than you start thinking more corresponding thoughts equal to how you feel. The Redundancy Of That Cycle Conditions The Body To Become The Mind.

The body becomes the mind

So now, when it comes time to change a person steps into that river of change and they make a different choice and all of a sudden they don't feel the same way. so the body says you've been doing this for 35 years. you're just going to stop feelings suffering and stop feelings guilty and stop feeling shameful you're not going to complain or blame or make excuses or feel sorry for yourself.

The body is in the unknown. some the body says I want to return back to a familiar territory. So The Body Starts Influencing The Mind And It Says Start Tomorrow. you're to much like your mother. you'll never change. this is not going to work for you this doesn't feel right and so if you respond to that thought as if it is true, that same thought will lead to the same choice.

Which will lead to the same behaviour which will create the same experience which produces the same emotion. I want to talk about that notion of give me a little more detail.