IT TAKES 30 SECONDS

If you expect to achieve your goals, if expect 

to reach your potential, if expect to have your

dreams come true. what I'm about to explain 

to you is mission- critical you must 

become a master at visualisation learn this 

and whole life will change listen closely. for those of you that are like what the hack is she talking about? i did not sign up for some sort of meditation woo-woo spiritual thing here don't worry.

This is Mel Robbins there's always science and research involved in everything that I talk about so visualization is an extraordinarily powerful skill. you may have heard of the law of attractions. You May Have Heard Of The Word Visualization. You May Have Heard Of The Word Manifesting. I call it seeing signs. you brain has a system in it. Here's the technical term.

It's called the reticular activating system it's a network of neurons, all up in here and what is the job of the reticular activating system? it is a filter system it's basically a system that allows certain information in your brain and it blocks out other information. and guess who programed that filter? you did and so did the people from your past.

And so if constantly feel like you're unlovable guess what? Your reticular activating system 

is going through the day and it is going to point out every single peace of evidence. That confirms that negative Believe that you have if you think that people don't like you at work. the reticular activating system, the filter,

It Is Literally Going To Be Looking For Evidence To Confirm That Belief All Day Long. this is one of the reasons why we have such a problems  with politics in this country. this is why there is something called a confirmation bias confirmation bias" means your mind loves to read things that you agree with because reading things that you agree with confirms your filter.

Why do we have a reticular activating system? there is really important reason why you have this the reason why is if your brain let in everything have you ever looked at a Facebook page? Have you noticed how many words are on a standar Facebook page? And the ad over here, and the ad over here and the all this over here.

If you brain took in everything at equal value. your head would literally explode off your shoulders your brain would Melt down and so the reticular activating system protects your brain by filtering information and only letting in stuff that it agrees with.

So that is the scientific reason and mandate 

for why you got to get busy reprogramming

that things now we're going to talk about how you use visualization. in order to start to

reprogram the reticular activating system in your brain so that your brain starts to spot opportunity. you brain starts to spot evidence that things are working out. you brain starts to spot coincidences so you can build momentum. and it beings with visualization.

So as you take your goals, right? so You've written down all these goals, right? for 2019 i want you to go to each one and I want you to do a visualization exercises. and here's how you're going to do it based on science because there's a particular way you have to do this based on science ok? It's a 2- step method. If your goal is to improve your self-worth I want to you visualize what your life looks like and how you're going to feel about yourself.

When your self-worth has improved there's to things that you have to do when it comes to visualization. you have to close your eyes truly I know it sounds stupid, but I want to you to close your eyes. and i want you to in your mind, have a specific picture of what it looks like in your life when your self-worth has improved.

You're going to see yourself speaking up at work. You're Going To See Yourself Talking More About Your Business. you're going to see yourself. leaving bad Relationships, you're going to see yourself defining boundaries you're going to see yourself going to the gym, you're going to see yourself talking care of yourself and when you start to visualize.

That image of that I want to consciously this step 2, consciously think of the positive emotions that you're going to feel. i'm Going to feel happy i'm going to feel proud. I'm Going to stand taller. I'm Going to be so grateful. that I made this change.  mirroring the specific picture oh, there I am there I am I'm at work and I'm raining my hand. amazing I'm sharing my idea.

There I am I'm getting a promotion there I am, asking for a raise there I am l've just sign up another customer to my business there I'm l've gone back to school. I feel so good about myself. when you do that here's what's actually happening in your brain. This Is The Cool Science Part You Are Training Your Brain To Have A Totally Different Filter You See, Your Brain, My Brain.

It doesn't know the difference between something that actually happned to you. Like thef you got in your test in 10th grade. and the things you imagine that are happening to you let me say that again, your brain doesn't know the difference between the bad things that actually happen to you. the real memories that you have and an imagine memory that you're creating.

Your brain will experience you visualizating you going to the gym you visualizating how happy you feel when you do. You visualizating asking for that raise and getting it. And how proud you're going to feel. your brain, when you visualize in the way that i'm teaching you to, it encodes it as a real memory and that is important because when you encode it as real memory it changes the filter system.

That reticular activating systems and here's what qe knows, based on research. the more 

you visualize things.

1. The greater your confidence is going to be the greater security you're going to have about it, and here's the really cool thing the more you do this with your goals you wake up every day and you just visualize and it takes 30 freaking seconds, for crying out loud you visualize having a great day at school you visualize killing your panic. And How Proud You're Going To Be.

What studies suggest and have proven is that simply visualizing yourself doing things actually develops the skill and helps you improve the skills just as if were actually doing it. and so there's proof based on research. that visualization helps you build skills and then finally,

The other thing that's really important about this is that the more that you do this. what we know based on research is that the reason why you start to believe what you think is because you are eprogramming you brain. You Are Changing The Network Of Neurons That Act As A Filter. and so the mire that you actually believe in yourself. And you start thinking and visualizing yourself speaking up.

The More Confident You're Going To Become The More Skills That You're Building And You're Actually Going To Do It. and then, instead of looking for all the reasons. when you're sitting in a meeting to not speak up you're going to just speak up. Because you're going to have changed the filter you're going to look for opportunities.

This is how it works, this is why this is so incredibly important and so, day 1 I want you to go through all the goals that you set and i want you, every single day, through out the next 30 days, you're going to spend 30 seconds your dreams deserve 30 seconds, don't you think? You're going to close your eyes and you're going to visualize what is it look like in your life.

When you have achieved your monetary goals this year? how does it feel to go to the bank and see that balance? how does it feel to be able to write that check and take your kids to disney world on money that you made? how does it feels to be able to write your own plays. or put down a down payment for that house

You've always dreamed of? how does it feels to be able to have saved enough money so you can quit the job that you hate and launched the business, because you have achieved your goals? it feels darn good. That's how it feels and iwant you to just savor that because what you're doing when visualize is you're reprogramming your reticular activating system.

That systems of neurons, that network that 

acts like a filter in your brain so that it is 

spotting opportunity so that it is helping you 

see evidence that you are confident, that you 

are capable,  that you can do this, instead of all the garbage you think right now.