HABITS OF THE WORLD'S MOST SUCCESSFUL PEOPLE

INTRODUCTION

We've all heard that if you could win the morning you could win day. one of the ways to doing that is to great regular rituals routines great regular rituals and routines so you don't have to think about what you need to do. and if you could set up routines and habits, especially early the day.

You Could Benefit From This Science Momentum And Create Positive Momentum As Opposed To Being Reactive, Like How A Lot Of People Do. they pick up there phone, the first thing, and they start reacting and driving distraction, and reaction, as opposed to proactively spending time with self-love and having a vision and a direction for your day, So let's get into it.

 My Ideal Day

now, as I jump into this, again, this is my ideal day. so sometimes can't do all of this but I can do as many as I can so the first thing I do when I wake up is I recall my dreams. when you're dreaming is that you're actually processing and intercreating and working on solutions with your subconscious mind the things. That you're focusing on during the day Time, but most people forget their dreams.

Make Your Bad

After that, I get out of bed and I make the bed And Now, This Is Something That Is Obvious That Most Of You Do But If You Don't Do It, Take Two Minutes And Make Your Bed Because That's A Success Habit. of we're talking about positive momentum, the science momentum, getting things done checking things of, doing with excellence. 

The make your bed it's worth the one or two minutes because, again, how you do anything, it's how you do everything and having a good check mark on something like doing your bed is very powerful because it teaches you to be able to do something really well and excellent, like they do in the military.

Take Supplements

And the other benefit is when you come back at the end of day, you come back to success. You come back to your bed already made after that, what I'll do is I'll go into the kitchen and LI'll have a tall glass of water because we use a lot of water and most of us are very dehydrated at night. I'll take my supplements there i take my probiotics.

Which Is The Big One, Because Your Gut Is your Second Brain. 

We talk about kwik brain, being your brain in your head but you also have an incredible amount of nerve cells in your gut. and so I want to makes sure that it's being fed and healthy so I take my probiotics.

Breathing

Then what I do is do my breathing I'm thinking about the things. I'm focusing on here. I'm thinking about excellence. I'm thinking about hydration. I'm thinking about oxygen. whatever you breathing technique is,  focus on breathing. so whether it's box breathing, or alpha breathing whether it's wim hof's method.

I do a breathing technique because I want to fully oxygenate my body and my brain which is part of my body also, and my brain which is part of my body also. and maybe we can do another episode dedicated towards that I do meditation in the morning and also later in the afternoon or evening sometimes before I go to bed, but I always do an early morning meditation.

I do it for about twenty minutes mindfulness is so important so I want to have a clear mind as I enter the day. and so meditation puts me in that space 1p5, 20 minutes and some of you use head space app and some of you use the muse device or some kind of technology I meditate then.

Movement

from there I do 10r 2 minutes of just movement and this could be different. It could be calisthenics, it could be burpees but I just want to get into get into my body after I meditate and so I move it, my body, pretty intensely for a couple of minutes. and if I'm a hotel room, maybe I'm just doing jumping Jacks, but I'm basically, or I'm doing crunches, for two minutes straight I'm just waking up my body.

That is not my exercise for the day it is just for me to get my hear rate beating and getting some movement in my body.

Shower

From there, i take a shower and it is a cold shower and I do believe in cold therapy. it works for me, it helps me to reset my nervous system. Ice baths are very powerful. like, if you hit your knee, you put ice on it reduce swelling and inflammation. cold therapy is a very powerful way of resetting your nervous system and reducing inflammation.

Cold therapy is a very powerful way of resetting your nervous systems and reducing inflammations. so I take a cold shower. when I get out, I go through my normal routine of shaving and I bursh my teeth and all that stuff.

Tea

Then I make a tea. And my favourite tea is like a brain tea, it's a combination of gotu kola, ginkgo, lion's mane, some mct oil and some other gems. As I go through it, sip my tea and that's where I write my journal and I'm a big believer in journaling.

I've been doing it since I've been in college and I feel like some of the most amazing thinkers of our time and in history. They journal and they keep diaries if you think about edison, Einstein, da vinci, the journals are priceless.

Chapters

From there, right from journaling, since I'm writing and I like writing. there's a lot of studies saying that hand writing is better than actually typing. Then, since writing already, I'm going to my to do list and we all have an ongoing, most of have an ongoing to do list of things that we need to get done. for me, the big thing is I just want to be able to accomplish, as a total win.

Three things for work and three things personally. And They Don't Have To Be All Epic, Big Things.

List To Feel

I don't want it to be just where I happen to feel a certain way by accident, but by design it's the metaphor always talk about, the difference between a thermometer and a thermometer. thermometer reacts to the environment and I feel like if sometime I act like a thermometer.

I'm just going to react to everything that's going on my world. and i just might have some good, positive states, as opposed to being a thermometer where i set in advance a standard, a goal For my to-feel list and certain feelings i want to feel throughout the day. so I can design it that way, to feel love, to feel curious, to feel bewilderment, connection, gratitude.

I also have besides a to do list and a to- feel list I also look at my to - be list. Like, who do i want to be today? And do I want to be a good to be a good partner? do i want to be a good friend? a good leader, a good teacher, a good coach? i feel into what i want to be that day.

Because it's not about we're not it's kind of cliche, but there's a truth to it. we're not human doings, we're human beings so who do I want to be today.

Brain Training

From there, if have time, I will make time for the things that are most important, I

read. I read for about 20, 30 minutes, so after I do my reading, then I go and make my brain smooth, brain berries which are your blue berries and avocado and your leafy vegetables and water and everything. and when I'm done with that smooth.

I go through my brain training in one of our quick learning online programs at kwik learning. Com we have an online speed reading course an online memory course, a thinking course, a cademic success course. that is where i do my brain training and i like to do it in the morning because i want to jump-start my brain, my mind.

If you will and also my body and that's the goal for me, of focusing in the morning so after I do certain brain trainings which are all on our programs then I really start my day.